Free nap and bedtime suggestions

Included from the start

Creating a journal, sharing it with caregivers, and using sleep suggestions are all free. There is no paid upgrade to unlock the next nap window.

Nap and bedtime windows

See a suggestion for the next nap or bedtime, based on the day's recorded sleep.

Age and recent sleep

Age provides a starting point. Recent logged awake times help shape later suggestions.

One family journal

Sleep logged by another caregiver is part of the same record.

Your local time

Use your device's time zone or choose another in Settings.

Start with one completed sleep

A date of birth gives tataya an age-based starting point. A recent completed sleep gives it a wake time to work from during the day.

1. 1Create or join your family journalAdd your baby's date of birth. If your family already has a journal, use its family code when you sign up.
2. 2Record a recent sleepStart a timer when your baby falls asleep and end it when they wake. You can also log a past sleep with both its start and end times.
3. 3Look for the next windowDuring the day, the journal can show a nap or bedtime suggestion. Early suggestions use age; the app also uses recent logged awake times as those become available.

Suggestions are a planning aid, not medical advice or a diagnosis. They do not promise when your baby will fall asleep. Check with your pediatrician about sleep concerns.

For the days that do not go to plan

When a sleep was missed

If the next window is far in the past, tataya asks you to catch up on sleep entries. When enough history is available, you can review a draft from past patterns before saving it. A suggested time is never logged as a sleep on its own.

When your baby wakes at night

A night-wake card shows the last logged milk and diaper change, plus how long your baby has been awake. Use Back to sleep to start another night timer, or Start the day to return to the daytime view.

When another caregiver takes over

The same sleep entries stay in the family journal. Everyone uses their own login, and each person can display entries in their chosen time zone. See how family sharing works.